Chiropractic care if tolerated can be an essential part of every patient’s recovery process. Often, chiropractic adjustments in combination with Laser or Non-Surgical Spinal Decompression are powerful therapies that can rapidly reduce pain and other symptoms. But what about as the frequency of care diminishes? What can a Patient do at home to continue to promote relief and increase spinal flexibility, balance musculature and Improve alignment?

What Is Posture Pump®?

Posture Pump® is a brand of medical devices created to relieve pain and stiffness in the neck and back. They aim to counteract the negative effects of prolonged sitting, poor posture, and other activities that strain the spine.

How does it work?

• Decompression: By inflating with air, the Posture Pump device gently lifts and separates the vertebrae. This process reduces compression on the discs and nerves.
• Hydration: Decompression allows better circulation of fluids within the discs, helping to bring in nutrients and expel waste. This can lead to improved disc health.
• Alignment: Regular use can help realign the spine to its natural curvature, promoting better posture and reducing the strain on the spine and surrounding muscles.

What are the benefits?

• Pain Relief: Many users experience continued relief from neck and back pain, as the device can reduce pressure on discs, nerves and strained muscles.
• Improved Mobility: Stretching and decompressing the spine can enhance and maintain flexibility and range of motion in the comfort of your own home.
• Posture Improvement: Over time, using a Posture Pump in conjunction with exercises prescribed by Dr. Chiungos can help correct poor posture, leading to long-term maintenance of spinal health benefits gained in care.

Posture Pump® Usage

• Consultation: Dr. Chiungos will help you determine if this at home program is appropriate for your condition before starting to use a Posture Pump.
• Frequency: Dr. Chiungos develop a program based upon your unique spinal condition. Programs can be 3 days a week to 7 days a week.
• Duration: All programs are 12 weeks in duration. It is recommended that a post 12-week x ray be taken of the area to determine your outcome and any additional work to be done by you at home.
• Maintenance: Usually, 3 times per week is adequate to maintain and continue to make gains.
• Guidance: It’s important to follow the instructions provided with the device carefully and to adjust the level of decompression to your comfort.

Considerations

While Posture Pump devices can be beneficial for many, they’re not suitable for everyone. Individuals with certain spinal injuries, conditions, or after recent surgery. As with any therapeutic device, results can vary, and it’s important to use it as part of a comprehensive approach to spinal health, which may also include adjustments, exercise, and ergonomic adjustments.

Frequently Asked Questions

Why do I need a Posture Pump® Disc Hydrator®?

Posture Pump® gently decompresses, shapes, & hydrates the discs in your neck & back. When the neck & back lose their natural curved shape, the soft discs that are in between the vertebrae become compressed, & rich lubricating fluid is unable to penetrate & hydrate the discs. This causes premature aging in the form of stiff, dry joints. Posture Pump® counteracts that by lifting, stretching, decompressing, hydrating & shaping the neck & back into its “vital” natural curved shape.

How does Posture Pump® work?

With easy to use hand pumps and uniquely angled air cells, expansion and contraction (up and down motion) of these air cells create alternating hydration of the spinal discs and joints. When the air cells are left inflated for longer periods of time (15-20 min.), postural shaping and decompression occurs.

How long does it take to start seeing or feeling results from Posture Pump®?

Everyone is different. Some people feel immediate relief and a decrease in symptoms right away. And others, depending on symptoms and issues, may take longer and have gradual relief of symptoms over time. But stick with it.

Will Posture Pump® make me sore?

During the first week, as the natural shape of your neck and back is strengthened, you may experience normal discomfort and soreness. As with any new exercise, this is normal. Skip a few days if you must, but stick with it, don’t quit! Think of Posture Pump® as you would your toothbrush. Just as your toothbrush protects your teeth, let Posture Pump® strengthen, shape and lubricate your neck and back. Like working oil into a rusty hinge, use Posture Pump® after long periods of holding your head, neck and back in uncomfortable positions like, texting, cell phone, computers, driving, lifting, gardening, etc. You should NOT experience pain when using Posture Pump®. If you do, reposition yourself on the unit to make sure you are centered and using it properly. If you still feel pain then discontinue use immediately. Be sure to follow all cautions and instructions before beginning.

Is Posture Pump® difficult to use?

No. Posture Pump® is simple to use and can be used on any flat surface such as carpet, yoga mat, firm mattress, chiropractic or massage table. With the neck Posture Pump® you’ll place the deflated unit on a firm comfortable surface, untangle the Comfort Visor® strap at back of unit, lay down then slide and center unit under the back of your neck, snugly against the top of your shoulders. Then center your neck on the neck cradle. Put the Comfort Visor™ strap on. Grasp the hand pump and slowly pump unit up to your own comfortable level, never to the point of pain. Hold for about 10 seconds, push white button on hand pump to deflate, and repeat this process. Do this about 5–10 times. This up and down motion is what creates alternating hydration of the soft discs and gentle stretching of the muscles. After 5-10 times of doing this, simply pump it up to your own comfort level and relax on inflated unit for about 15 min. maximum (this is the postural reshaping phase). Gradually work your way up to this 15 minute goal by adding a few minutes to each session. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive treatments. Be sure to read and follow all cautions and instructions before beginning.

Can I travel with my Posture Pump®?

YES. Posture Pump® products are designed to be lightweight, user friendly, durable and easy to travel with. They fit nicely in your suitcase. In fact, many users won’t even travel without their Posture Pump®! Most units weigh only about 3 lbs.

Is there any Research on Posture Pump®?

YES! Thank you for asking! Posture Pump® has TWO IRB Approved MRI Studies that were conducted by Dr. C. Norman Shealy, M.D., Ph.D., neurosurgeon, researcher and author. Studies showed that Posture Pump® decompressed, shaped and lubricated the discs and joints of the spine as well as showing disc bulge resorption. Our 2008 MRI Study compared it to a commonly used form of traction and Posture Pump® improved the cervical (neck) curve in 72% of the study subjects versus only 8% in the commonly used traction device. Posture Pump® also increased the average disc height twice as much as the commonly used form of traction. Dr. Shealy stated “Considering the cost, effectiveness and ease of therapy, Posture Pump® appears to be the first choice of treatment for cervicogenic pain and cervicogenic headache.” Please go to our Research Study section on our website to view real MRI’s from the studies, read the full studies and view other case studies conducted on our products. Posture Pump® is the real thing. Don’t be fooled by other imitation products. Nothing works like Posture Pump. Nothing!

Can anyone use Posture Pump®?

You should NOT use Posture Pump® if you have:

• Fracture
• Spinal instability
• Spinal cord compression
• Serious pathology, disease or malignancy
• Implanted spinal hardware
• Have had spinal surgery
• Acute traumatic injury
• Extruded disc fragments
• Inflammatory disease and/or infections
• Spreading and/or aggravation of your symptoms
• Do not use if you are pregnant
• Do not use without first consulting your doctor. Specific joint, nerve, disc, vascular and other disorders or weaknesses can be aggravated and worsened.

Does insurance cover Posture Pump®?

No.